KOREA'S Centenarians eat 89.5% Vegetarian Anti-Paleo Diet-Food Chart [Not LowCarb,Crossfit,Nir Barzilai]

STUDY: KOREAN CENTENARIANS EAT AN 89.5% VEGETARIAN NON-LOWCARB ANTI-PALEO DIET

List of Foods Eaten by Korea's Longest Lived Persons - 100+ Years Old




FOODS EATEN BY THE CENTENARIANS OF KOREA:

Scientific Data now confirm that the Korean centenarians are eating an 89.5% Vegetarian plant-based diet. The diet is the opposite of Paleo. Paleo forbids grains and the longest living Koreans are eating large amounts of Grains and Cereals. This includes wheat. The longest lived centenarians ate wheat. This also includes Rice, the longest living people were eating carbs and rice. Paleo bans most legumes and beans, however the Koreans surviving over 100 years old in good health were found ingesting legumes and beans. This includes large amounts of soy-beans. Eating Soya and tofu lead to the longest living persons, with relatively few health problems. Paleo tells people to eat large volumes of meat but the healthiest centenarians were found getting away from meat and eating mainly vegetarian. The scientific data confirm a plant-based diet.

The data confirm that the people with the greatest life-expectancy were not eating Low-Carb. Just the opposite. Korean centenarians were found eating huge amounts of carbs, including grains, wheat, rice, and the Centenarians were even found eating sugar. Carbs did not make them fat. They remained lean, fit, and did not have to lose weight after eating carbs. High carb and low meat resulted in a lean physique with little or no belly fat.

The Korean centenarians were not eating high-protein meat-based diets. 94% of their diet was Not meat, poultry or eggs, leaving the entire portion of pork, beef, chicken, turkey and eggs at barely <6%. If these were eaten with equal fervor, that would amount to that 6% to be made up of just 2% meat, 2% fowl, and 2% egg. Reminder: Technically speaking, eggs would actually be vegetarian (ovo-lacto-vegetarian), so even up to 2% of that 6% might properly be also classified as vegetarian, leaving meat and fowl at just 4% of the diet. The Koreans that were found living the longest were Not substituting large amounts of fish instead of the meat. The Centenarians were Not eating volumes of fish. Fish turned out to be also less than 5% of the diet (95% of the diet was Not fish) Thus, using the scientific data of 5% fish, and then if the figure of 6% is used for meat, the sum of 5 and 6 results in a diet which is 89% vegetarian. However, the study included "egg" in that 6% category, so possibly up to 2% of that might be indeed still classified as vegetarian. That would mean the Korean centenarians were up to 91% Vegetarian, and the remaining 9% was split between barely just 4% meat and 5% fish. However, the more conservative and stricter number of 89% shall be used here, but possibly giving more unfair bias toward the side of those wanting to see more meat.

The diet does Not follow a Weston A. Price "un-processed" or "real food" type diet. The Korean centenarians cannot be classified this way, they are not eating butter, or large amounts of saturated fat, animal products, large volumes of raw milk, or "unprocessed foods" or any type native traditions diet. The Weston A. Price Foundation puts down and eschews soy, soybeans, and tofu, yet the longest lived healthiest people were found eating Soybeans, Soya, and Tofu and in top health. The act of fermenting is "processing". And both non-fermented and fermented foods are being eaten. So this is Not a "Wise Traditions" native aboriginal WAPF diet such as those pushed by Sally Fallon, Kaayla T Daniel, Mary G. Enig, Chris Masterjohn, or any other Weston A. Price Foundation board member. In fact, the longest lived Korean centenarians were found eating sugar. Processed sugar. Thus the WAPF diet is disqualified.
Also, the diet is Low-Fat not High-Fat. Weston A. Price foundation members push an up to 60% fat diet. However the percentage of all fat was barely 9% in the Korean centenarians' diets. Saturated fat did Not add to their health, as their diet was mainly mono-unsaturated (MUFA, omega-3), and poly-unsaturated fats (PUFA, omega-6) sourced from plants. Omega-3's come from plants, not from fish.

All cholesterol in the world comes from meat and animal products. No plant in the world contains cholesterol. Plants have none. Thus the mainly vegetarian diet was protective against heart and artery disease. Avoiding animal products, dairy and meat reduces cholesterol and saturated fat, which lowers the likelyhood of heart disease which is a number one killer in many populations, so avoiding cholesterol and saturated fat is a contributing factor toward long life.


Korean Centenarians:
Diet Statistics

89.5% Vegetarian
Grain-based diet
Rich in Cereal Grains & Wheat
Rich in Soy
High-Carbs
High in Starches and Carbs
Low-Fat
Not Low-Carb
Plant Based
Low in Fish
Anti-Paleo Diet
87% Vegan

Low in Saturated Fat
which resulted in
Least Disease, Greatest Longevity




SOURCE: Peer-Reviewed Scientific Study:

Source: "Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surverys of Centenarians" Chung Shil Kwak, Mee Sook Lee, Se In Oh, and Sang Chul Park, Institute on Aging, Seoul National University, Department of Biochemistry and Molecular Biology, Aging and Apoptosis Research Center, Seoul National University, Published in the Journal of Gerontology and Geriatrics Research, Volume 2010, 11pp, Article ID 374897
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CHINESE Centenarians 100 yrs+ eat 98% Vegetarian,97% Vegan diet-Anti-Paleo,Non Low-Carb weight loss

CHINESE CENTENARIANS EAT A 98% VEGETARIAN DIET

List of Foods Eaten by China's Longest Lived Persons - 100+ Years Old




FOODS EATEN BY THE CHINESE CENTENARIANS:

Scientific Data show that the persons in china who were found living well up over 100+ years were eating a 98% Vegetarian, 97% Vegan plant-based diet. The diet is the opposite of Paleo, virtually ANTI-PALEO: Paleo forbids grains and the longest living Chinese are eating healthy volumes of Cereals and Grains, Paleo bans most legumes and beans and the Chinese people found with the longest lifespans were shown eating beans, Paleo tells people to eat large volumes of meat and the healthiest longest living 100 year old people were found avoiding meat and eating nearly entirely vegetarian.

The Scientific study shows that the Centenarians found in china are not eating Low-Carb. In fact, those people with the greatest longevity were found eating whopping amounts of carbs, up to a huge 79%, almost 80% carbohydrates. The opposite of low-carb, rather purposely eating high amounts of carbs, lead to the longest lifespans. Carbs did not make the subjects fat. They did not have to lose weight after eating carbs. Nearly 56% of their diet was starch, namely eating Potatoes with various different seasonings and spices. The Chinese centenarians remained lean while eating a diet of nearly 80% carbohydrates.

The longest lived individuals in china are not eating high-protein meat-based diets: the chinese centenarians are avoiding beef, chicken, pork and fish, which was barely 2% of the diet, and a whopping 98% of their diet was vegetarian (plant-based-diet). The CHINESE centenarians did not eat a pork-based diet. Their diet is 97% vegan.

The diet does Not follow any Weston A. Price un-processed grass-fed beef, butter, lard, raw milk, type native traditions diet. The WAPF eschews soy, and these chinese longest lived healthiest people were found eating huge volumes of Soybeans, Soya, and Tofu products.Both non-fermented and fermented.
The diet is Low-Fat not High-Fat. The percentage of all fat was barely 9% of the centenarians' diets. Saturated fat did Not add to their health, as their diet was mainly mono-unsaturated, and poly-unsaturated fats sourced from plants. Their Heart health was remarkable due to the fact that all cholesterol comes from meat and animal products and no plant in the world contains cholesterol. Thus the vegetarian diet was protective against heart trouble.


Chinese Centenarians:
Diet Statistics

98% Vegetarian
Starch and Grain-based diet
Rich in Cereal Grains & Wheat
Rich in Soy-beans
Rich in Sweet Potatoes
High-Carb
Low-Fat
Not Low-Carb
Plant-Based
Low in Fish
Anti-Paleo Diet
97% Vegan Diet

79% CARBS
12% PROTEIN
9% FAT

Low in Saturated Fat
which resulted in
Least Disease, Greatest Longevity




SOURCE: Peer-Reviewed Scientific Study Data: Chinese Medical Journal 2001; 114(10)1095-1097

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Okinawan diet is 98% vegetarian, 96% vegan, plant-based, anti-paleo-Centenarian Study-no Island of Pork

OKINAWAN CENTENARIANS ARE 98% VEGETARIAN and 96% VEGAN

The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain. Okinwans eat sugar. Okinawans eat lots of Soy. Okinawans eat lots of potatoes, and rice. The Okinawans eat beans and legumes. The okinawans eat wheat. And are among the longest living people on earth.


SOURCE: "The Diet of the World’s Longest-Lived People and Its Potential Impact on Morbidity and Life Span" JOURNAL: Annals of the Academy of Sciences - Volume 1114: 434–455 (2007).




Notes: Okinawans Do Not eat tons of pork. Okinawans Do Not eat tons of fish.

The okinawans avoid meat. 99% of the Okinawan diet is NOT PORK. 99% of the Japanese Okinawan diet is NOT FISH. It is Not true that the Japanese Okinawans eat a lot of fish. It is NOT TRUE that Okinawa is "The Island of Pork". It is NOT true that the word Okinawa translates to The Island of Pork--this is an internet hoax that has been traced to an individual named Chris Masterjohn who was found to be part of a health-fraud group called the Weston A. Price Foundation. The actual word Okinawa (沖縄) consists of 2 Kanji characters in Japanese: Oki + Nawa ( 沖 + 縄 ). Oki means sea or water ( 沖 ). Nawa means rope ( 縄 ). Okinawa therefore actually means: "Rope of the Sea"--referring to the appearance of the 'string of islands that reside in the sea' at the southern part of Japan. These are known as the Ryukyu islands. There is nothing about the islands of pork. Okinawans do not refer to their own island as the island of pork. This is factually incorrect. It was simply concocted by a diet fraud group known as the WAPF, and then spread by those who got false health information from this group. They then spread this false line merely in lay-person "blogs" and simply as social network system or article comments on the internet, which is not scientific. Much of it largely by people advancing a meat-based or low-carber diet plan, and who have never been to Okinawa or Japan or do not speak Japanese. It is fabricated.


It is important to note, these are the actual Food Measurements of the Centenarians, the people who did live up over 100+ years. This is not the diet of ALL okinawan people. These are the ones who lived. Not the ones who died.

There may be okinawans who eat differently. There may be ones that eat more fish, there may be onese that eat more eggs, less sugar, more dairy, or eat more meat or eat more pork. They did not live. They died sooner.

The ones who lived ate what you see above. The Okinawans who lived to be centenarians up over 100+ years of age were eating a 98% Vegetarian plant-based diet. 96% vegan diet. Nearly 70% of which was potatoes, okinawan purple sweet potatoes which contain starches. Rice which is a starch. Grains and wheat, large amounts of Soy, and Tofu, Vegetables, and fruit, and ingested PUFA oils and even a quantity of refined carbohydrates in the form of sugar (composed of both glucose and fructose), and are among the healthiest longest-lived people on earth and are one of the Blue-Zones of longevity. This may be classified actually as an ANTI-PALEO DIET, due to the fact that it consists of grains, including wheat, encourages beans and legumes, is mainly vegetarian, encourages rice, contains hardly any fish, and hardly any bacon or pork, and avoids meat. It is almost the opposite of a paleo diet. This mainly vegetarian plant-based diet results in some of the longest lifespans on the planet.

Regular okinawans may eat differently, and may eat slightly more pork, but die quicker. Those Okinawans who avoided meat, avoided fish, avoided dairy, and avoided eating pork such that all of these items were less than barely 1% of their diet, lived the longest.

The Okinawan centenarian diet is 85% carbs, 09% protein, and 06% fat.

This is a High-Carb, Low-Fat, Low-Protein diet: HC-LF-LP. HCLF. This is NOT a lowcarb diet. This is Not a high-protein diet. Those people who ingested a lowcarb or high protein diet died sooner and had more disease.

The diet that matches most closely to this longest-lifespan diet, is an 80-10-10 plant-based diet.

The Okinawan diet is 98% vegetarian, which includes the eggs and dairy.
The Okinawan diet is 96% vegan, which excludes the eggs and dairy.
The Okinawan diet is barely 1% fish, and is 99% other than fish.
The Okinawan diet is barely 1% pork, and is 99% NOT PORK.
The Okinawans who lived the longest ate more plants and avoided fish, eggs, meat and pork.


Peer reviewed scientific journal information.
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